Tai Chi Class
太極班
All Abilities 所有程度
Every Tuesday
逢星期二
17:00 ~ 18:00
@ Mezzanine Floor, Bang Bang Oriental Foodhall, 399 Edgware Road NW9 0FH
Reserve now to guarantee your space, walk in welcome subject to class capacity.
MEMBER
FREE
NON-MEMBER
£15/Session
What is Tai Chi ?
太極是甚麼?
Tai Chi is a traditional Chinese internal martial art that emphasizes relaxation, fluid movements, and harmony of breath, promoting both physical and mental well-being. Tai Chi Broadsword combines the principles of Tai Chi with sword techniques, balancing grace and strength in elegant movements.
太極是一種傳統中國內家拳，講求鬆柔、圓活與呼吸調和，有助於身心健康與養生。太極刀則是結合太極原理與劍術動作，兼具剛柔並濟與優美流暢的特色。
CLASS INTRODUCTION
課堂簡介
The class introduces Tai Chi fundamentals and Tai Chi Broadsword routines step by step, suitable for both beginners and experienced learners. Through practice, students will improve flexibility, focus, and balance, while enhancing overall well-being with a holistic mind-body approach.
課堂將循序漸進教授太極基本動作及太極刀套路，適合初學者及有經驗者參與。學員可在練習中提升柔韌度、專注力及平衡感，同時舒展身心，培養內外兼修的健康。
